KFT 42-DAY KETO CHALLENGE / START HERE
Sunday prep.
Monday ready.
Give yourself a simpler start. Work through these steps before Day 1, then keep the plan handy.
Choose your reason.
What would you like to understand, practice, or become more consistent with over the next six weeks?
Plan a few familiar meals.
Choose two breakfasts, two lunches, and two dinners. Think about the foods you enjoy, your schedule, and any dietary needs.
Make a short grocery list.
Check what you already have. Write down what you need for your chosen meals and a convenient backup.
Prepare one thing ahead.
Wash vegetables, portion ingredients, or organize tomorrow’s lunch. Pick the task that will make Monday easier.
Make time for the daily post.
Follow @ketofortummies. Choose when you will read the carousel and try the day’s action.
Check your personal needs.
Discuss significant dietary changes with a qualified healthcare professional if you take medication or have a medical condition. This checklist is educational and does not prescribe a diet or medication change.
42 days. One day at a time. · ketofortummies.com/challenge/